Saturday Madness Workout

Partner workout

For time: (YG,IG)
80/60 Machine Calories
60 Box Jumps @ 60/50cm
40 Dumbbell Hang Clean & Jerks, 2x22.5/15 kg
20 Plate Deck Squats, 15/10 kg
10 Strict Burpee pull up
-- then --
45 Dumbbell Power Cleans, 2x22.5/15 kg
Machine, 500 m - Partner Holding Front Plank
30 Dumbbell Power Cleans,
Machine, 500 m - Partner Holding Front Plank
15 Dumbbell Power Cleans,
Machine, 500 m - Partner Holding Front Plank
-- then --
4 rounds of: (YG,IG)
20 Toes-to-bars
20 Front Squats, 70/43 kg

Timecap: 35 mins