WODconnect

Saturday Madness Workout

For time with a partner
120 Wall ball 9/6kg

80 Cal Bike/Row/Ski

80 Box Jumps Step Downs (60/50cm)

80 Cal Bike/Row/Ski

40 Thruster @43/30kg

80 Cal Bike/Row/Ski

– Goal: Challenging effort, splitting reps evenly with your partner

Timecap: 32 mins

Extra:
Standing Banded Abs
3 x 10 reps, 3s up. Rest 60s