Saturday Madness Workout
Partner Workout!
0:00-20:00
10 Box Jump Step-downs@60/50cm
20 Power Snatch@43/30kg
30 Butterfly Sit-ups
-One person works at a time. Split as needed.
20:00-30:00
60 Meter Farmer Carries
- One person must complete 60m before changing
Extra:
Band Stability Adductor Plank Walk
3 x 8-10 each. Rest 60s.
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