Saturday Madness Workout
Partner workout :YG, IG except syncro work!
For time:
20 Power Snatches, 60/43 kg
20 Front Squats,
20 Power Clusters,
20 Overhead Squats,
-- then --
30 Synchronized Air Squats
30 Synchronized Alt. DB Snatches, 22.5/15 kg
30 Synchronized Air Squats
30 Synchronized single DB STOH 22.5/15 kg
-- then --
40 Box Jump Overs, 60/50cm
50 Handstand Push-ups kipping / box hspu/ pike push up
40 Box Jump Overs,
30 Bar Muscle-ups/ strict pull up / partner assisted pull up
-- then --
30 Synchronized Air Squats
30 Synchronized Alt. DB Snatches, 22.5/15 kg
30 Synchronized Air Squats
30 Synchronized single DB STOH 22.5/15 kg
Timecap: 30 mins
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