IN TEAMS OF 2.
FOR TIME
2 ROUNDS
400m Run
80 Back Squats @60/43kg
80 Box Jumps Step Down

Immediately Into 2 ROUNDS
200m Run
40 Front Rack Alt. Lunges@50/35kg
40 Box Jumps @higher than first 2 rounds
P1 works while P2 rests. Runs must be completed together, all other work can be split as needed.

Timecap: 35 mins