0:00-18:00:
Complete in teams of 2. Divide anyhow.
For time:
100 DUAL Kettlebell Deadlifts, 24/16 kg
50 Pull-ups kipping/ Jumping pull up
50 DUAL Kettlebell Front Squats, 24/16 kg
50 Toes-to-bars
50 DUAL Kettlebell STOH, 24/16 kg
25 Bar Muscle-ups /Burpee pull-ups

The weight of the KBs should allow members to do sets of 10-15 on the deadlifts and 4-8 reps on the front squats and STOH.

18:00-33:00:
Complete as many rounds as possible in 15 mins of:
20/17 Echo Bike/Row/Ski Calories (YGIG)
10 Synchronized Burpees