Saturday Madness Workout
Teams of 2
9 min AMRAP
10 Burpee Box Jumps Overs 60/50cm (divide anyhow)
14 Synchro DB Snatches 1 x 22.5/15kg
18 Pull-ups / Jumping (divide anyhow)
Rest 3 min
9 min AMRAP
35 DU / 50 SU each person
14 Synchro DB goblet squats 1x 22.5/15kg
18 Ring dips / Box dips (divide anyhow)
Rest 3 min
9 min AMRAP
10 Synchro Up-downs
14 Synchro DB OH Lunges 1x 22.5/15kg
18 TTB / Hanging leg raises to 90° (divide anyhow)
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