Partner Workout!
0:00-20:00
10 Box Jump Step-downs
20 Power Snatch@43/30kg
30 Butterfly Sit-ups
-One person works at a time. Split as needed.

20:00-30:00
Max Meter Odd Object Carries ( D-ball, sandbag, plate, )
- One person must complete 100m before changing

Extra:
Band Stability Adductor Plank Walk
3 x 8-10 each. Rest 60s.