Saturday Madness Workout
Partner Workout ( RELAY STYLE, one completes a full round then switch! )
40 rounds for time of:
1 Bar Muscle-up/ 2 strict pull up/ 2 partner assisted pull up/ 3 burpee pull up
2 Devil Press, 2x22.5/15 kg
4 Dumbbell Box Step Overs, 2x22.5/15 kg, 50cm
Timecap: 35 mins
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