Saturday Madness Workout
For time with a partner:
50-40-30-20-10
Wall balls @9/6kg
Power Cleans @60/42.5kg
Toes to Bar
Calories Bike or Row or Ski Erg
Timecap: 30 mins
Goal: One person works
Split however desired.
Barbell loading should be light and done as sets of 5-7 reps per set.
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