Partner workout
00:00-20:00
20 rounds for time of: (RELAY, one full round then switch )
3 Bar Facing Burpees
2 Bar Muscle-ups / 3 strict pull up/ 3 burpee pull up
1 Squat Snatch, 50/35kg or 1 Power snatch + OHS

Partner 2 - max cals row

20:00 - 40:00
20 rounds for time of: (RELAY, one full round then switch )
1 Squat Clean, 80/55 kg
2 Strict Handstand Push-ups / box HSPU
3 Bar Facing Burpees

Partner 2 - max cals bike