Partner workout

In 6 mins do:
8 Wall Walks (YG,IG)
then in the remaining time, AMRAP of:
12 Synchronized DB Goblet Squats, 22.5/15 kg
12 Synchronized Alternating Dumbbell Snatches, 22.5/15 kg

Rest 2 mins

In 6 mins do:
8 Wall Walks (YG,IG)
then in the remaining time, AMRAP of:
50 Double Unders/ 80 Single under- P1
10/7 Row Calories - P2
Both partners works at the same time and switch when both are done!

Rest 2 mins

In 6 mins do:
8 Wall Walks (YG,IG)
then in the remaining time, AMRAP of:
16 Synchronized Single Arm Dumbbell Thrusters, 22.5/15 kg
16 Synchronized Sit-ups

Rest 2 mins

In 6 mins do:
8 Wall Walks (YG,IG)
then in the remaining time, AMRAP of:
50 Double Unders/ 80 Single under - P1
10/7 Row Calories - P2
Both partners works at the same time and switch when both are done!