A,
EVERY 2:00 x 5 SETS
1 Power Clean + 2 Hang Power Clean
Start Light-Moderate and end Mod-Heavy.

B,
IN TEAMS OF 2...
AMRAP x 18 MINUTES
100-150-200
Double Unders
30-40-50
Hang Power Clean @ your choice today! Light and fast or heavy and grind away!
*30/20 Cal Bike/Row/Ski after each round.
P1 works while P2 rests. Split work as needed.
If the final round of 200 DU, 50 HPC, and 30/20 Cals is complete, start back at the beginning.

OPTIONAL COOL DOWN
EMOM x 9 MINUTES (:40 ON/ :20 OFF)
MIN 1 - Supinated Bar Hang*
MIN 2 - Olympic Wall Squat
MIN 3 - Calf + Tib Raises
*Feet on ground.