Team of 2 ( All workout, divide as you wish, except the synchro work)

For total rounds and reps:
AMRAP in 9 mins of:
30 Ski Erg/Bike Calories
20 Dumbbell Bench Press, 2x22.5/15 kg
10 Synchronized Toes-to-bars
-- then --
Rest 2 mins
-- then --
AMRAP in 9 mins of:
30 Row Calories
20 Synchronized Goblet Lunges, 22.5/15 kg
10 Wall Walks
-- then --
Rest 2 mins
-- then --
AMRAP in 9 mins of:
30 Dumbbell Deadlifts, 2x22.5/15 kg
20 Synchronized Burpees
10 Synchronized Dumbbell Snatches, 22.5/15 kg