Partner workout (YG,IG)

00:00-12:00
For time:
10 Rope Climbs
40 Strict Handstand Push-ups / BOX HSPU / Pike push up
60/40 Bike Calories

While P1 is working , P2 must hold a sandbag in bearhug position. Rx@45/30kg

12:00-24:00
3 rounds for time of:
Partner Run, 400 m
15 Synchronized Thrusters, 43/30 kg

24:00-32:00 (YG,IG)
AMRAP 8 mins
45/30 Row Calories
30 Overhead Squats, 60/43 kg or Front squat