PARTNER WORKOUT
AMRAP x 24 MINUTES
60/50 Cal Bike/Row/Ski
30 Synchro V-Ups or Tuck-Ups
60 USA KB Swings
30 Synchronized KB Goblet Alt. Lunges
RPE 7
*P1 works while P2 rests, except V-ups/Tuck ups and lunges together. Split Cal and USA Swings as needed.

3 SETS
7 Bottom to Half KB Curls
7 Top to Half KB Curls
7 Full KB Curls
-Rest As Needed b/t Sets-