Saturday Madness Workout
Partner workout
For time:
2 rounds of:
10 Synchronized Devil Press, 22.5/15 kg
20 Box Jumps, 60/50cm (YG, IG)
15 Synchronized Alternating Dumbbell Hang Clusters, 22.5/15 kg
20 Box Jumps, 60/50cm
20 Synchronized Dumbbell Snatches, 22.5/15 kg
20 Box Jumps, 60/50cm
-- then --
2 rounds of:
20 Bar Muscle-ups (YG, IG) / Strict pull ups
10 Synchronized Burpees
25 Handstand Push-ups (YG, IG) / Box hspu/ regular push up
10 Synchronized Burpees
30 Alternating Pistols (YG, IG) / Weighted box step up @22,5/15kg
10 Synchronized Burpees
Timecap: 30 mins
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