Saturday Madness Workout

Partner WOD
(you go, I go )
Chipper
120 Cal Row
100 Wall Ball 9/6kg
80 Wall ball sit up
60 Box Jump Over
40m Doulbe KB OH Walking Lunge@ 20/12kg
20 burpee pull up
Timecap: 30 mins

Compare: 2019.06.29

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Saturday Madness Workout

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