Saturday Madness Workout
Partner workout
4 rounds, 2 mins each, for max reps of:
Partner Run, 200 m
max reps in remaining time Dumbbell Thrusters, 2x22.5/15 kg (YG, IG)
Rest 1 min
-- then --
4 rounds, 2 mins each, for max reps of:
75 Double Unders/ 125 Single under ( each person at the same time )
max reps in remaining time Wall Walks (YG, IG)
Rest 1 min
-- then --
4 rounds, 2 mins each, for max reps of:
15 Synchronized Burpees
max reps in remaining time Row Calories (YG, IG)
Rest 1 min
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