Saturday Madness Workout
With a partner Rounds/Time:
”Evil Cindy”
AMRAP 20:
5 C2B Pull-ups /pull up/ assisted strict pull up
10 Push-ups (Rx+ kipping HSPU )
15 Wallball @9/6kg
- One athlete completes a full round at a time
Then right into,
For Time:
"Swinging Annie"
50-40-30-20-10
Double Unders
Sit-ups
KB USA Swing@ 24/16kg
- One person works. Split as desired.
Total timecap: 35 mins
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