Saturday Madness Workout
Teams of 2:
00:00-13:00
In 13 mins do:
20 Burpee (C2B) Pull ups/ BMU (You Go, I Go)
then in the remaining time, AMRAP of:
6 Wall Walks (split up as desired) - partner is doing dead hang on the bar
18 Synchronized Alternating Dumbbell Snatches, 22.5/15 kg
13:00-17:00 REST
17:00-30:00
In 13 mins do:
20 Burpee (C2B) Pull ups/ BMU (You Go, I Go)
then in the remaining time, AMRAP of:
24 Synchronized Air Squats
12 Devil Press, 2x22.5/15 kg (split up as desired) - partner is doing dead hang on the bar
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