00:00-12:00

In 12 mins do:
Partner Run, 800 m
then in the remaining time, AMRAP of: (Relay style)
1 Rope Climb, / 2 half rope climb
3 Bar Muscle-ups / 3 strict pull up/ 3 partner assisted pull up
6 (Chest-to-bar) Pull-ups

15:00-24:00

In 9 mins do:
Partner Run, 600 m
then in the remaining time, AMRAP of: (YG,IG)
10 Deadlifts, 60/43 kg
10 V-ups
20 Deadlifts,
20 V-ups
30 Deadlifts,
30 V-ups
40 Deadlifts,
40 V-ups
50 Deadlifts,
50 V-ups

27:00-33:00

In 6 mins do:
Partner Run, 400 m
then in the remaining time, AMRAP of:
2 Synchronized Wall Walks
8 Synchronized Box Jumps, 60/50cm