Saturday Madness Workout
Balazs’ s Signature Workout -
“CRAZY GIRLS”
Teams of 2 (You Go , I Go)
"Lonely Grace"
12 mins to build 1 RM C&J
(Both person needs to max out)
Score : sum of the two weight )
5mins rest
"Spicy Randy "
For Time :
75 Power Snatch + 75 OHS @ 34/25kg
5mins rest
"Heavy Fran "
For Time
21-15-9
Thruster @60/40kg
C2b
Timecap: 40 mins
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