Partner workout

AMRAP 6 mins :
6 Hang Power Cleans, 60/43 kg
6 Synchronized Hand Release Push-ups
12 Hang Power Cleans,
12 Synchronized Hand Release Push-ups
18 Hang Power Cleans,
18 Synchronized Hand Release Push-ups
...
Continue adding 6 reps each round to each movement until time expires.

REST 3 mins

AMRAP 6 mins :
4 Thrusters, 60/43kg
4 Synchronized Pull-ups
8 Thrusters,
8 Synchronized Pull-ups
12 Thrusters,
12 Synchronized Pull-ups
...
Continue adding 4 reps each round to each movement until time expires.

REST 3 mins

AMRAP 6 mins :
20 Alternating Pistols / OR KB goblet box step up 50cm (YG,IG)
20 Synchronized Sit-ups

REST 3 mins

Complete as many rounds as possible in 6 mins of:
50 Double Unders each person / 75 Single under each person
20 Deadlifts, 100/70 kg (YG, IG)