IN TEAMS OF 2.
ON A 11:00 RUNNING CLOCK...
170/140 Cal Bike/Row/Ski
-Rest with Time Remaining

ON A 9:00 RUNNING CLOCK...
90/70 Cal Bike/Row/Ski
50 DB Hang Power Cleans 2x22,5/15kg
-Rest with Time Remaining

ON AN 7:00 RUNNING CLOCK...
50/40 Cal Bike/Row/Ski
40 DB Hang Power Cleans
40 DB Farmer Lunges
-Rest with Time Remaining

ON A 5:00 RUNNING CLOCK...
30/25 Cal Bike/Row/Ski
20 DB Hang Power Cleans
20 DB Farmer Lunges
20 DB Front Squat

Split as needed, one works!