AMRAP 14 mins
Buy in: 100 DUs
Then
1 Kipping Pull up
1 Shoulder to Overhead @60/43kg
1 Burpee Box Jump Over @ 60/50cm
2 Kipping Pull up
2 Shoulder to Overhead
2 Burpee Box Jump Over
then 3,4,5 and so on

2 mins REST

AMRAP 14 mins
Buy in: 100 USA Swing @24/16kg
Then
1 Hand Release Push up
1 Power Clean @60/43kg
1 Wall ball@9/6kg
2 Hand Release Push up
2 Power Clean @60/43kg
2 Wall ball@9/6kg
then 3,4,5...