For time with partner (YG,IG)
10-8-6-4-2
Box Jump Over (Clear)s, 60/50cm
Bar Muscle-ups/ Strict pull up
Thrusters, 60/43 kg
-- then --
3 rounds of:
20 Synchronized Dumbbell Snatches, 22.5/15 kg
30 Single Dumbbell Box Step-ups, 22.5/15 kg
-- then --
40/32 Row Calories
40 Hand Release Push-ups
30/24 Row Calories
30 Hand Release Push-ups
20/16 Row Calories
20 Hand Release Push-ups
-- then --
2-4-6-8-10
Box Jump Over (Clear)s, 60/50cm
Strict Handstand Push-ups/ Box HSPU
Synchronized Single Arm Devil Press, 22.5/15 kg

Timecap : 40 mins