Saturday Madness Workout
IN TEAMS OF 2
FOR TIME
600m KB Suitcase Carry
60 KB Goblet Lunges
30 Chest to Bars / pull ups / jumping pull ups
400m KB Suitcase Carry
60 KB Goblet Lunges
30 Chest to Bars / pull ups / jumping pull ups
200m KB Suitcase Carry
60 KB Goblet Lunges
30 Chest to Bars / pull ups / jumping pull ups
KB@24/16kg
P1 & P2 will both complete the KB Suitcase Carries together. Other movements split as you wish
Timecap: 30 mins
OPTIONAL COOL DOWN
2-3 SETS FOR QUALITY
:45 Wrist/Forearm Stretches
5/5 Shoulder Cars against Wall*
-Rest as Needed b/t Sets-
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!