Saturday Madness Workout
Partner wod
AMRAP 18 mins (you Go , I Go)
42 Double Unders
32 Cals Bike/Row
22 USA Swings@24/16kg
12 Thrusters@43/30kg
2 Rope climbs
2 mins REST
AMRAP 10 mins
"Cindy "
Relay style
5 pull up
10 push up
15 air squat
Partner A complete a full round, then Partner B!
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