Saturday Madness Workout
For total time:
500 Meter Row/ 500m Skierg /25-20 Cal AB
50 Double Unders
50 Wall balls 9/6kg
Rest 2:00
500 Meter Row/ 500m Skierg /25-20 Cal AB
50 DB Single Arm Push Press @22,5/15kg
50 Double Unders
Rest 2:00
500 Meter Row/ 500m Skierg /25-20 Cal AB
50 Wall balls 9,6/kg
50 Double Unders
Rest 2:00
500 Meter Row/ 500m Skierg /25-20 Cal AB
50 Double Unders
50 DB Single Arm Push Press @22,5/15kg
Time Cap = 35:00
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