Saturday Madness Workout
Partner Workout (YG,IG except synchro work)
For total rounds and reps:
AMRAP in 7 mins of:
30/25 cal machine
30 Partner Wall Balls, 9/6 kg,
12 Synchronized Alternating Devil Press, 22.5/15 kg
-- then --
Rest 2 mins
-- then --
AMRAP in 7 mins of:
30/25 cal machine
12 Bar Muscle-ups/ strict pull ups / Partner assisted pul up
12 Front Squats, 70/47 kg
-- then --
Rest 2 mins
-- then --
AMRAP in 7 mins of:
30/25 cal machine
18 Synchronized Goblet Lunges, 22.5/15 kg
12 Power Cleans, 70/47 kg
-- then --
Rest 2 mins
-- then --
AMRAP in 7 mins of:
30/25 cal machine
18 Synchronized Alternating Dumbbell Snatches, 22.5/15 kg
12 Synchronized Toes-to-bars
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