Saturday Madness Workout
With a partner:
AMRAP 8:
8 Wall balls
8 DB snatch @22,5/15kg
*One athlete completes a full round
Rest 60s
AMRAP 8:
8 Wall balls
8 Deadlift @90/60kg
*One athlete completes a full round
Rest 60s.
AMRAP 8:
8 Wall balls
8 Hand Release Push-ups
*One athlete completes a full round
Rest 60s.
AMRAP 8:
8 Wall balls
8 no push up burpees
*One athlete completes a full round
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