Saturday Madness Workout

Partner workout

00:00-10:00
For time:
3 rounds of:
Row, 500 m (YG,IG)
15 Synchronized Goblet Squats, 24/16 kg
10 Synchronized Toes-to-bars
-- then --

10:00-24:00
For time
Partner Run, 600 m
30 Burpee Box Jump Overs 60/50cm (YG,IG)
Partner Run, 400 m
30 Burpee Box Jump Overs,
Partner Run, 200 m
-- then --

24:00-36:00
For time
3 rounds of:
Ski Erg, 500 m (YG,IG)
15 Synchronized American Kettlebell Swings, 24/16 kg
10 Synchronized Toes-to-bars