Saturday Madness Workout
Partner workout
00:00-10:00
For time:
3 rounds of:
Row, 500 m (YG,IG)
15 Synchronized Goblet Squats, 24/16 kg
10 Synchronized Toes-to-bars
-- then --
10:00-24:00
For time
Partner Run, 600 m
30 Burpee Box Jump Overs 60/50cm (YG,IG)
Partner Run, 400 m
30 Burpee Box Jump Overs,
Partner Run, 200 m
-- then --
24:00-36:00
For time
3 rounds of:
Ski Erg, 500 m (YG,IG)
15 Synchronized American Kettlebell Swings, 24/16 kg
10 Synchronized Toes-to-bars
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!