Saturday Madness Workout
Partner workout
WOD 0:00-15:00
Buy in: 100/75 Machine cals (divide anyhow)
Then
AMRAP of:
2 Squat Cleans, 70/47 kg (divide anyhow)
2 Synchronized Burpees
4 Squat Cleans,
4 Synchronized Burpees
6 Squat Cleans,
6 Synchronized Burpees
...
Continue adding 2 reps each round to each movement until time expires.
RX+: @80/55 kg
--Rest 5 min--
WOD 20:00-35:00
Buy in: 100/75 Machine cals (divide anyhow)
Then
AMRAP of :
2 Shoulder-to-Overheads,70/47 kg (divide anyhow)
2 Synchronized Toes-to-bars
4 Shoulder-to-Overheads,
4 Synchronized Toes-to-bars
6 Shoulder-to-Overheads,
6 Synchronized Toes-to-bars
...
Continue adding 2 reps each round to each movement until time expires.
RX+: @80/55 kg
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