Saturday Madness Workout
Partner workout
You Go, I Go!
For time:
50 Thrusters, 35/25 kg or 43/30kg
40 Pull-ups kipping
30 Push-ups
20 Burpee Box Jump Overs, 60/50cm
10 Strict Handstand Push-ups/ Box HSPU/ Pike Push up
-- then --
50 Power Snatches, 35/25 kg or Power Clean @43/30kg
40 Box Jump Overs, 60/50cm
30 Push-ups
20 Bar Muscle-ups/ Strict pull up / Partner assisted pull up
10 Strict Handstand Push-ups/ Box HSPU/ Pike Push up
-- then --
50 Overhead Squats, 35/25 kg or Front squats @43/30kg
40 Bar Facing Burpees
30 Push-ups
20 Burpee Pull-ups
10 Strict Handstand Push-ups/ Box HSPU/ Pike Push up
Timecap : 35 mins
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!