Partner workout (34 mins )

In 4 mins, for max reps of:
40 Ski Erg Calories (YG,IG)
max reps in remaining time Synchronized Deadlifts, 70/50 kg
Rest 2 mins
-- then --
In 4 mins, for max reps of:
30 Synchronized Dumbbell Goblet Box Step-ups, 22.5/15 kg, 50cm
max reps in remaining time Bar Muscle-ups/ strict pull up/ partner assisted pull up (YG,IG)
Rest 2 mins
-- then --
In 4 mins, for max reps of:
40 Row Calories (YG,IG)
max reps in remaining time Synchronized Power Cleans, 60/43 kg
Rest 2 mins
-- then --
In 4 mins, for max reps of:
30 Synchronized Dumbbell Goblet Box Step-ups, 22.5 /15 kg
max reps in remaining time Handstand Push-ups (YG,IG)
Rest 2 mins
-- then --
In 4 mins, for max reps of:
40 Bike Calories (YG,IG)
max reps in remaining time Synchronized Power Snatches, 50/35 kg
Rest 2 mins
-- then --
In 4 mins, for max reps of:
30 Synchronized Box Jumps, 60/50
max reps in remaining time Wall Walks (YG,IG)