Complete in teams of 2, divide anyhow.

AMRAP 7 mins
4 Deadlifts, 80/55 kg
4 Hand Release Push-ups
4 Alternating Box Step up@50cm
8 Deadlifts, 80/55 kg
8 Hand Release Push-ups
8 Alternating Box Step up
12 Deadlifts, 80/55 kg
12 Hand Release Push-ups
12 Alternating Box Step up
...
Continue adding 4 reps each round to each movement until time expires.

Rest 3 mins,

AMRAP 7 mins
8 Shuttle Runs, (1 rep = 2x10m) (A) / 16 Single alt .Dumbbell Overhead Lunge, (B)
10 Synchronized Burpees
8 Shuttle Runs, (1 rep = 2x10m) (B) / 16 Single alt. Dumbbell Overhead Lunge, (A)
20 V-ups (divide anyhow)

Rest 3 mins,

AMRAP 7 mins
2 – 4 – 6 – …
Sync. DB Snatch + Thrusters, left arm 1 x 22.5/15kg
Sync. DB Snatch + Thrusters, right arm 1 x 22.5/15kg
4 – 8 – 12 – …
BMU / Strict pull-ups/ kipping c2b/ ring row (divide anyhow)