Saturday Madness Workout
Teams of 2 (RELAY)
Partners alternate after a full round is completed.
For total rounds and reps:
AMRAP in 10 mins of:
3 Burpees
2 Power Cleans, 50/35 kg
1 Bar Muscle-up/2 strict pull up
-- then --
Rest 5 mins
-- then --
AMRAP in 10 mins of:
3 Burpee Box Jumps, 60/50cm
2 Thrusters, 50/35 kg
1 Strict Handstand Push-up/3 box HSPU
-- then --
Rest 5 mins
-- then --
AMRAP in 10 mins of:
3 Box Jumps, 60/50cm
2 Snatches, 50/35 kg
1 Wall Walk
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