Partner workout

For total rounds and reps:
AMRAP in 10 mins of:
30 Row Calories
20 Strict Pull-ups / Partner Assisted pull up/ ring row
10 Synchronized Box Jumps, 60/50cm
-- then --
Rest 3 mins
-- then --
AMRAP in 10 mins of:
Partner Run, 200 m
20 Ring Dips/ Box dips/ regular push ups
10 Synchronized Goblet Squats, 24/16 kg
-- then --
Rest 3 mins
-- then --
AMRAP in 10 mins of:
30 Bike Calories
20 Toes-to-bars
10 Synchronized Kettlebell USA Swings, 24/16 kg