In Team of 2
AMRAP 9 min
10 Box Jumps Step Downs @60/50cm
10 Chest to Bar Pull-ups

*One partner completes a full round.

-Rest 2 min-

AMRAP 9 min
20 Meter Farmer Carry @2x24/16kg
10 Double KB DL

*One partner completes one round at a time.

-Rest 2 min-

AMRAP 9 min
Max Cal Row

One work, one hold front plank
Rx+: (6/4 Bar Muscle-ups for Pull-ups)