Saturday Madness Workout
Partner Workout
0:00 - 8:00
Wall Balls @9/6kg
Turkish Get-ups @24/16kg
10:00 - 18:00
Power Cleans @60/42.5kg
Barbell Roll-outs
20:00 - 28:00
Max Calories Bike/Row/Ski
First and second one - both partners working, split and change as you wish. Strategy is your choice!
Machine - one working at a time here!
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