15 min AMRAP:
Buy in: 2k Echo bike/ 3k bike (divide anyhow)/

AMRAP in remaining time (relay - partner A has to complete a full round before change)
2 BMU / Strict pull-ups
4 kipping HSPU / Box HSPU
6 OHS 43/30kg / Front squats

Rest 5 mins,

15 min AMRAP:
Buy in: 1.5k Row (divide anyhow)
AMRAP in remaining time:
10 Burpees (Partner A) / 15 Box jump overs 24/20in (Partner B)
15 Sync. KB USA Swings @24/16kg
15 Box jump overs (Partner A) / 10 Burpees(Partner B)
15 Sync. KB USA Swings @ 24/16kg