Saturday Madness Workout
Partner workout
In 14 mins do:
100/75 Machine Calories
then in the remaining time, AMRAP of:
1 Wall Walk - P1
1 Devil Press, 22.5/15 kg - P1
then
1 Wall Walk - P2
1 Devil Press, 22.5/15 kg - P2
2 Wall Walks
2 Devil Press, 22.5/15 kg
3 Wall Walks
3 Devil Press, 22.5/15 kg
...
Continue adding 1 Wall Walk and 1 Devil Press to each round until time expires.
Rest 4 mins
In 14 mins do:
100/75 Machine Calories
then in the remaining time, AMRAP of:
2 Pull-ups
2 Box Jump Overs, 60/50cm
4 Pull-ups
4 Box Jump Overs, 60/50cm
6 Pull-ups
...
Continue adding 2 Pull-ups and 2 Box Jump Overs to each round until time expires.
Same set up with partner as it was in the first part!
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!