Saturday Madness Workout
Complete in teams of 2. Divide anyhow.
For time:
20 Squat Cleans or Snatches, 60/43 kg
20 Wall Walks
40 Front Squats, 60/43 kg
40 Bar Facing Burpees
60 Power Cleans, 60/43 kg
60 Handstand Push-ups kipping / pike push up/ regular push up
80 Alternating Dumbbell Overhead Lunges, 22.5/15 kg
80 Pull-ups kipping / jumping pull up
100 Deadlifts, 60/43 kg
100 Sit-ups
Time cap: 35 mins
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!