AMRAP 9 mins of:
3 Row Calories - P1
3 Row Calories - P2
6 Row Calories - P1
6 Row Calories - P2
9 Row Calories - P1
9 Row Calories - P2
...
Continue adding 3 reps each round to each movement until time expires.

Rest 2 mins

AMRAP 9 mins of
2 Dumbbell Bench Press, 22.5/15 kg - P1
2 Dumbbell Squat Cleans, 22.5/15 kg -P1
2 Dumbbell Bench Press, 22.5/15 kg - P2
2 Dumbbell Squat Cleans, 22.5/15 kg -P2
4 Dumbbell Bench Press, 22.5/15 kg - P1
4 Dumbbell Squat Cleans, 22.5/15 kg -P1
4 Dumbbell Bench Press, 22.5/15 kg -P2
4 Dumbbell Squat Cleans, 22.5/15 kg -P2
6 Dumbbell Bench Press, 22.5/15 kg
6 Dumbbell Squat Cleans, 22.5/15 kg
6 Dumbbell Bench Press, 22.5/15 kg
6 Dumbbell Squat Cleans, 22.5/15 kg
...
Continue adding 2 reps each round to each movement until time expires.

Rest 2 mins

AMRAP 9 mins of
1 Bar Muscle-up - P1
1 Handstand Push-up - P1
1 Pistol (Right Leg) - P1
1 Pistol (Left Leg) - P1
1 Bar Muscle-up - P2
1 Handstand Push-up - P2
1 Pistol (Right Leg) - P2
1 Pistol (Left Leg) - P2
2
3
4
...
Continue adding 1 rep each round to each movement until time expires.

Scaling : burpee strict pull up instead of muscle up, box HSPU, weighted box step up instead of pistol