Saturday Madness Workout
Partner workout
For total rounds and reps:
AMRAP in 10 mins of:
20 Bike Calories
10 Synchronized Toes-to-bars
10 Wall Walks
-- then --
Rest 3 mins
-- then --
AMRAP in 10 mins of:
20 Ski Erg Calories
10 Synchronized Alternating Dumbbell Snatches, 22.5/15 kg
10 Synchronized Goblet Lunges, 22.5/15 kg
-- then --
Rest 3 mins
-- then --
AMRAP in 10 mins of:
20 Row Calories
10 Synchronized Pull-ups or jumping pull ups
10 Single Arm Devil Press, 22.5/15 kg
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