AMRAP 30:00 Partner Workout ( You Go , I GO)
20 Box Jump Step Downs
40 Push-ups
60 total Walking OH Plate Lunge @20/15kg
800m Row or Ski
Rx+: 10 Ring Muscle-ups to start each round
Goal: 4+rounds

Extra:
Pinch Grip Farmer Carry: 3 x 30 Meters. Rest 60s