Partner workout ( You Go , I Go)

For time:
60 Row Calories
60 Dumbbell Overhead Walking Lunges, 22.5/15 kg
30 Bar Muscle-ups / Strict pull up/ partner assisted pull up)
30 Row Calories
30 Dumbbell Overhead Walking Lunges, 22.5/15 kg
15 Bar Muscle-ups
60 Ski Erg Calories
60 Alternating Dumbbell Snatches, 22.5/15 kg
30 Kipping Handstand Push-ups
30 Ski Erg Calories
30 Alternating Dumbbell Snatches, 22.5/15 kg
15 Kipping Handstand Push-ups
60 Bike Erg Calories
30 Alternating Dumbbell Devil Press, 22.5/15 kg
30 Bike Erg Calories
15 Alternating Dumbbell Devil Press, 22.5/15 kg

Time cap: 30 mins

RX+ : double DB