Partner Workout (YG,IG)

In 14 mins do:
30 Front Squats, 60/43 kg
30 Shoulder-to-Overheads, 60/43 kg
20 Front Squats, 60/43 kg
20 Shoulder-to-Overheads, 60/43 kg
10 Front Squats, 60/43 kg
10 Shoulder-to-Overheads, 60/43 kg
then in the remaining time, AMRAP of:
30 Bike / Ski Calories (YG,IG)
20 Synchro Goblet Reverse Lunges, 24/16 kg
12 Bar Muscle-ups (YG,IG) /Strict pull up, Partner assisted pull up

REST 4 mins

In 14 mins do:
30 Hang Power Cleans, 60/43 kg
30 Overhead Squats, 60/43 kg / Front squat
20 Hang Power Cleans, 60/43 kg
20 Overhead Squats, 60/43 kg
10 Hang Power Cleans, 60/43 kg
10 Overhead Squats, 60/43 kg
then in the remaining time, AMRAP of:
30 Row Calories (YG,IG)
20 Synchro American Kettlebell Swings, 24/16 kg
6 Rope Climbs (YG,IG)