Saturday Madness Workout
Partner workout : (YG,IG)
4x7 mins / rest 3 mins
Alternate A&B
Goal 1+ rounds in each set
A)
AMRAP in 7 mins of:
40 Lateral Burpee Over Bars
40 Back Squats, 60/43 kg (From rack)
40 Alternating Dumbbell Snatches, 22.5/15 kg
B)
AMRAP in 7 mins of:
40/30 Machine Calories
40 Shoulder-to-Overheads, 60/43 kg
40 (Chest-to-bar) Pull-ups/ jumping pull up
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